Your Eye Health and Your Diet

It is important to ensure that you are eating foods that are good for your overall health as well as your eye health! I’m sure you’ve heard to eat more carrots if you want strong eyes or fill your diet with leafy greens but what are you eating that could be harming your eye health? Since your eyes are vascular it is important to have a diet that is heart healthy in order to keep them on their A game! Don’t worry, we’ve got you covered – here are 3 things in your diet that are damaging your eye health!

Sweetened Drinks

The first thing in your diet that will contribute to negative eye health is sweetened drinks. These sweetened drinks are unhealthy for your eyes because they have a negative impact on your blood pressure level. The source of these sugars commonly comes from additives such as high fructose corn syrup, which raises your blood pressure. In addition to an effect on your blood pressure level, these sugary drinks also increase your triglyceride level making them a poor choice for a heart-healthy and eye-friendly diet.

Processed Foods

Consuming a diet that is high in processed foods has a negative impact on multiple aspects of your health, including your vision. These foods are full of additives that negatively impact your overall health and take a toll on your cardiovascular health. By limiting the number of processed foods, you consume you can help keep your eyes healthy and prevent many eye diseases such as macular degeneration.

Margarine

Nutritionists have stated that margarine is a source of unhealthy trans fatty acids which increases your chance of developing a cardiovascular disease. The processing and chemicals that are used to make margarine can lead to clogged arteries putting your eyes, heart, and whole body at risk.

By cutting back or cutting these 3 things out of your diet you can decrease your chances of developing an eye disease such as macular degeneration, cataracts and many more!

Our Saskatchewan Locations

We have two locations to serve you better. Visit us in Regina on Hamilton Street in the TD Bank Building, or in Saskatoon on Spadina Crescent East, on the riverbank near the Sheraton Cavalier.

Horizon Regina

Toll Free 1.888.400.3937

110-1914 Hamilton Street, SK S4P 3N6
E: [email protected]

  • Monday: 9:00AM - 5:00 PM
  • Tuesday: 9:00AM - 5:00 PM
  • Wednesday: 9:00AM - 5:00 PM
  • Thursday: 9:00AM - 5:00 PM
  • Friday: 9:00AM - 5:00 PM
  • Saturday: Closed
  • Sunday: Closed
  • Dr. Renatta Varma
  • Dr. Jeffrey Judelson
Request a consultation

Horizon Saskatoon

Toll Free 1.888.400.3937

103-728 Spadina Cres. E., SK S7K 3H2
E: [email protected]

  • Monday: 9:00AM - 5:00PM
  • Tuesday: 9:00AM - 5:00PM
  • Wednesday: 9:00AM - 5:00PM
  • Thursday: 9:00AM - 5:00PM
  • Friday: 9:00AM - 5:00PM
  • Saturday: Closed
  • Sunday: Closed
  • Dr. Ravi Nrusimhadevara
Request a consultation

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