These 4 Habits Are Damaging Your Eyes

We all have a couple bad habits that we can’t seem to kick – whether it is biting your fingernails or skipping flossing we are all guilty of something. But what if you found out your bad habits were affecting your eye health? We are here to help! Here are 4 bad habits that could be negatively impacting your eyes.

Constantly Being Behind A Screen

Whether it’s your cell phone, computer, or TV most people spent a lot of their time behind a screen. This can be harmful to your eyes because of the blue light that is emitted from these screens that can cause an increase in your eye strain. It is important to take breaks from looking at these screens throughout the day to ensure you are giving your eyes a rest.

Rubbing Your Eyes

Rubbing your eyes can have a negative impact on your eye health for multiple reasons. Firstly, your hands are covered in germs and bacteria and by rubbing your eyes with them you are exposing your eyes to these germs. In addition to this, you can end up damaging your cornea from the constant rubbing motion which can result in loss of vision. Your eyes will naturally use tears to wash away debris that may be in your eyes, so trust your eyes and try to keep your hands away from them as much as possible.

Sleeping In Cosmetics

If you wear makeup you have had this experience before – you are already in bed and realize you forgot to wash your makeup off. What next? Some will peel themselves out of bed to remove the day’s makeup but others will shrug it off and go to bed. When you sleep in makeup you are also sleeping in all the collected bacteria throughout the day. To protect your eyes make sure you are removing away your makeup before falling asleep at night to reduce your risk of an eye infection.

Not Wearing Sunglasses

It is important to take preventative steps to protect your vision. By wearing sunglasses outside you not only will protect your eyes from damaging UV rays but you will reduce your exposure to the wind and direct sunlight that can dry out your eyes. The longer that your unprotected eyes are exposed to UV rays the higher your chances of developing cataracts or macular degeneration later in your life are. Next time you are headed outside don’t forget to grab your sunglasses on the way out!

Our Saskatchewan Locations

We have two locations to serve you better. Visit us in Regina on Hamilton Street in the TD Bank Building, or in Saskatoon on Spadina Crescent East, on the riverbank near the Sheraton Cavalier.

Horizon Regina

Toll Free 1.888.400.3937

110-1914 Hamilton Street, SK S4P 3N6
E: [email protected]

  • Monday: 9:00AM - 5:00 PM
  • Tuesday: 9:00AM - 5:00 PM
  • Wednesday: 9:00AM - 5:00 PM
  • Thursday: 9:00AM - 5:00 PM
  • Friday: 9:00AM - 5:00 PM
  • Saturday: Closed
  • Sunday: Closed
  • Dr. Renatta Varma
  • Dr. Jeffrey Judelson
Request a consultation

Horizon Saskatoon

Toll Free 1.888.400.3937

103-728 Spadina Cres. E., SK S7K 3H2
E: [email protected]

  • Monday: 9:00AM - 5:00PM
  • Tuesday: 9:00AM - 5:00PM
  • Wednesday: 9:00AM - 5:00PM
  • Thursday: 9:00AM - 5:00PM
  • Friday: 9:00AM - 5:00PM
  • Saturday: Closed
  • Sunday: Closed
  • Dr. Ravi Nrusimhadevara
Request a consultation

Our Services

+

LASIK

+

PRK

+

Monovision

+

Intense Pulsed Light Therapy for Dry Eye

Toll Free
1.888.400.3937

facebook twitter linkedin2 google-plus instagram pinterest phone link location dots-three-horizontal chevron-right calendar youtube share2 paste chevron-right chevron-left chevron-down chevron-up